Where the calories live
It is all one ingredient here: the canned mango is the whole story, calories and all.
One can, one pint, pure mango. Canned mango and its syrup freeze into a sorbet that tastes like the fruit at its ripest.
One can and the pint tastes like mango at its absolute ripest, lush, golden, and naturally sweet; the texture spins up smooth and dense, almost creamy for a sorbet. It is a little jar of tropics for grey days, and a brilliant simple dessert when fresh fruit is out of season.
A few simple ingredients for a big, delicious idea.
Pour the mango and all of its syrup into an empty CREAMi pint, up to the max fill line. The syrup goes in on purpose: its sugar is what lets the sorbet freeze smooth and scoopable instead of icy.
Put the storage lid on and freeze for 24 hours on a level surface.
Take the pint out of the freezer and remove the storage lid, then set the pint up in the machine and run the SORBET program.
Scoop and serve immediately, while the sorbet is glossy and soft at the edges.
Nutrition guide
Per serving · 1 of 4 servings from one pint
Light and bright: an easy everyday treat.
It is all one ingredient here: the canned mango is the whole story, calories and all.
The fruit in the mix brings natural sweetness and real flavor, plus the vitamin C you see on this panel.
A half serving with fresh fruit on the side keeps all the flavor and halves everything on this panel.
Estimated from the ingredients exactly as written, using standard reference values for each ingredient. Your brands and swaps will shift the numbers a little. Daily values are based on a 2,000 calorie diet.
Yes. The pint is only mango and its syrup, so the finished sorbet is dairy free and vegan as written, with nothing to swap.
You can, but expect a firmer, icier scoop. The sugar in the syrup is doing real work in this recipe, keeping the frozen fruit soft enough to shave into ribbons. Mango in heavy syrup gives the smoothest result.
Work to the max fill line rather than the can. A 20 ounce can lands right at the line for a regular pint. A smaller can leaves the pint short, and the texture suffers, so top up with a second can or a little extra mango if you have it.
Smooth the top flat with a spoon, put the storage lid back on, and return the pint to the freezer on a level surface. Before serving again, set the pint up in the machine and run SORBET once more.